Integrative, Somatic, Trauma and Resiliency care for PA and FL residents - Therapy with Allie Kochert - Root Grow Thrive

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Therapy and Soul Care for Burnout, Trauma and Grief

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WHOLE-SOUL SUPPORT FOR HEALING and HELPING PROFESSIONALS

Recover, reconnect, and renew into your peace, power and purpose – for good.

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BOOK A FREE CONSULTATION

schedule immediately
15 min
I’m not your perfect fit?
Promise I’ll find someone who can be!

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Welcome

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You know you are worth it but are stuck and need a space to breathe.

You are a helper at heart but have lost yourself in the process of giving to others.

You know it is time for a change.

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What Folks Are Saying

“Allie is always so sensitive to the group and have a wonderful way of explaining your topics and making everyone feel safe and included.”

— Chris L.
"Allie is very knowledgeable and a gifted circle leader."

— Workshop Attendee
"I loved every minute of the workshop. It could not have come at a better time. I would have loved it to be longer. lol."

— Ronette
"I would recommend any of Allie's workshops to anyone; I know they would be helpful and satisfying."

— Jane F.
"Allie creates a space filled with gratitude for our sharing that helps to cultivate vulnerability even among strangers."

— Sarah
"Allie is insightful and inviting."

— Danielle
"Excellent resources. I enjoy Allie's wisdom-sharing - always a wealth of knowledge. She does a good job of creating openness on a space like zoom, which can often feel more content driven."

— Workshop Attendee
"(I learned) how to really listen to another person and reflect spiritually on what they were saying. I think it taught me how to be a better pastor. I also feel like I grew from the wisdom others shared."

— Bonnie B.
"Allie is wonderfully warm, wise, and insightful. I appreciate that the group feels casual and that everyone's thoughts and emotions are welcome in the space; it doesn't feel like Allie as the facilitator is "taking over" at all."

— Amy L. Dream Circle Attendee
"Calm, clear, and straightforward. I loved Allie’s facilitation style!"

— Amanda
"I love your style of leading and facilitating the group! You handled all the personality styles with grace and kindness and made it a safe place to share."

— Chris

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You’re exhausted, worn out and weary. You’ve tried it all— self care, meditation apps, venting to coworkers and friends.

Whether you’re a therapist, healthcare worker, teacher, or spiritual professional, you know what it is to carry heavy loads and have trouble finding a place for it all to be put down.

How can you recover your authenticity, and continue to help others, despite your own personal trauma, feeling burned out, or dealing with grief?

You’re ready for resilience strategies that are whole-soul focused-–nourishing yourself with professional psychology strategies as well as innovative spiritual and soul-focused practices.

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It’s time to reclaim resiliency and get back to Peace, Power, and Purpose.

You are ready to excavate and go as deep as you need to go to find true healing and discover your own innate ability to transform.

You logically know what you need to do to care for yourself and have experience leading others in these ways, but there is something to be said for the power of someone else holding space for you too.

Burnout isn’t just a buzzword.

It’s a reality you’re struggling with and feeling guilty about. You love your work, but it’s just not working to keep pouring from an empty cup.

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Here at Root Grow Thrive, you will find the support, containers, resources, and community you’re searching for.

And I understand your internal struggle because I’ve been there before too. A "helper" myself, I know that compassion fatigue and burnout is REAL. It can show up in your relationships, and your job, impact self-esteem, and even cause depression and anxiety.

I am passionate about "setting the table" for your growth and transformation. I offer a safe space for genuine empathetic and honest engagement so you can get your life back on track and thrive once more!

Get Your Soul Burnout Renewal Kit

Learn about the causes of burnout and how to navigate the stressors of caregiving roles with intention, thoughtfulness, and purpose.

Allie Kochert, MA, LPC - Therapy for helpers and healers from Root Grow Thrive

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Ways We Can Work Together

THERAPY

Soul Care and Spiritual Direction from Root Grow Thrive

SOUL CARE +
SPIRITUAL DIRECTION

CONSULTING

TAKE A COURSE

MEET YOUR NEW GUIDE

Allie Kochert

Hi, I’m Allie. I’m a mom, travel junkie (Rick Steves is my Mister Rogers), and love a good heavy blanket. Born from a long line of healing professionals, I know what it is to serve–and also to seriously struggle with burnout. I have learned that resiliency comes not just in salt baths or taking a sabbatical but in dedication to a true, soul-focused, and authentic life. Now I have dedicated my work to helping the helpers recover from burnout and trauma and re-center on their authenticity–from the inside out.

Learn more ABOUT ALLIE

Meet Allie Kochert - Burnout Expert and Depth Psychotherapist

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A black-and-white line drawing of a woman with long hair holding a book in front of her while standing, with text that reads "There are always flowers for those who want to see them".

noun/verb: to absorb that which nourishes

verb: to come into existence, arise

verb: to prosper, flourish

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What Phase Are You In? Root, Grow, or Thrive?

You’re feeling ready to take the next step, but not quite sure what you need–this quiz is for you! You’ll find some practical strategies to help you right away center in on reorienting yourself back to yourself– ready to dive in?

TAKE THE QUIZ

Read Allie’s Blog

Featured

Sep 1, 2025

Beyond Coping: 3 Pathways to Integrative Burnout Recovery

Sep 1, 2025

Sustainable burnout recovery is not about finding the right journal, getting sleep, or moving jobs. True sustainable recovery is soul-based, body-based, and personalized. Find tips on ways to start your recovery here.

Sep 1, 2025

Aug 1, 2025

Is it Burnout —or Grief?

Aug 1, 2025

Grief can look like burnout, and vice versa. How to discern the difference and steps to move forward as you heal.

Aug 1, 2025

Jul 1, 2025

Reclaiming Resiliency: Nature’s Wisdom

Jul 1, 2025

When we are overwhelmed, stressed, and burned out, when we are filled with worry about the state of the world, how our clients are going to survive the current state of affairs in our country, how our livelihoods are threatened—we can feel helpless or despairing. Yet resiliency is in our lineage, in our bones—just like nature tells us—and listening to this wisdom can bring us back to our self, our power, and our peace.

Jul 1, 2025

Burnout is Real. Grief, stress, trauma - it can feel overwhelming.

I know you know…

Whether it be the stress of your job, your relationships, your organization--it can be a LOT on top of all the other STUFF of today. You deserve a space just for you--so you can reclaim your peace, power and purpose. Together we will forge a way forward that feel authentic to you and your needs--from someone who gets it, who's been there.

Next step? Schedule free consultation.