Prevent burnout and maintain resiliency with a few tips from therapist and spiritual director Allie Kochert, MA, LPC

Whether you are a nurse or physician or PA, whether you work in trauma surgery or primary care, burnout in the medical field is REAL....

Some statistics: --one THIRD of new moms report having a stressful childbirth experience (Creedy, Shochet and Horsefall, 2000) -- up to...

This afternoon was rough. The daughter was complaining about having the right shoes, the sons were bickering over a broken toy, my coffee...

This time of year finds parents and caregivers facing a new rhythm—one that includes early bedtimes, a plethora of sign up emails...

When was the last time you cried? Laughed heartily? Is it when you watched a cat video, or seeing a sad docu-drama on Netflix? What about...

When I had our first child, I had every book about babies on my shelf—breastfeeding books, books on child development, parenting books—I...

Have you ever found yourself at the end of the day, physically and mentally exhausted, only to realize that your to-do list is barely...

What I hear a lot from moms, caretakers, healthcare providers and other “helpers” is: “I just can’t get away” “My work just takes up all...

So you’re considering going to therapy for issues that are arising in your life and you’re struggling a bit. You muster up the courage to...

Open Path is a psychotherapy collective that offers reduced fees for those who can’t afford full pay or have outrageous premiums or...

When I was a little girl I would rush home and play under the bushes out back. Our yard was a veritable Secret Garden with huge 50 year...

When you hear the word "creativity," what does that trigger in you? Images of Picasso, paintbrush in hand and scowl on face? A table full...

Mother’s Day is sometimes a dreaded day for a whole host of reasons. For those coping with loss, grief, painful or difficult memories,...

I was first introduced to the Enneagram in graduate school. It was explained then as an example of a tool that we were NOT going to...

In Group Bias is favoring people from one’s group rather than outsiders. We tend to stick with whom we know and relate to, rather than...

This is the first thing I heard when my daughter came off the bus today. As we sat down for an afternoon snack, I listened as she talked...

Do you find yourself having difficulty with time management when it comes to social media or checking email? Our phones have become...